Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

Looking for the best way to jump higher? As most of you know the best way to jump higher, well the only way to jump higher unless you know magic or something is to workout, exercises and train the muscles that you use for jumping the most.

Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

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Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

You are going to want to use the best exercises to jump higher that will target and build your legs and some of your upper body muscles. Your enTire body needs to be trained for vertical explosion. Vertical explosion is your strength plus quickness ability to get your body off of the ground. Their are muscles in your legs that need to be tweaked and worked called Fast twitch that work this aspect of your vertical leap.

Thankfully I have some exercises and a schedule for you to follow that you can start using today that will work these muscles and get you well on your way to increase your vertical leap. Okay now lets get to the best way to jump higher exercises. The following best way to jump higher exercises should be done on:

* Monday - Wednesday - Friday

* Tuesday and Thursday should be used for rest and light basketball.

Before doing any of these exercises remember to always STRETCH and WARM UP.

EXERCISE 1: STEP UPS Steps up will build and tone your muscles and provide you with the explosiveness that is need when playing basketball.

1. Stand in front of a sturdy chAir, bench, or anything that you can place your right leg on.

2. Thrust yourself into the Air as high as possible using only your right leg.

3. While in mid air switch legs and land with your left leg on the chair.

4. Now thrust yourself back into the air with the left leg.

5. After each leg is done that is 1 rep. Do 25 reps in 3 sets.

EXERCISES 2: BURNOUTS Burnouts will provide you with the amazing improveMent that you are looking for as well it will help with your acceleration.

1. Stand with your feet shoulder with apart and your arms at your side.

2. Raise yourself up onto the balls of your feet.

3. Jump into the air 3 or 4 inches.

4. After landing jump right back into the air keeping it continuous while staying on the tips of your toes.

5. Each jump is 1 rep. Do 30 reps each set.

EXERCISE 3: SQUAT HOPS Squat hops will develop the explosive jumping ability that you need when jumping off of 2 legs.

1. Squat down into a low squat position.

2. While staying in the squat position raise up onto your tip toes as high as possible.

3. Jump 2 to 3 inches into the air while staying in the squat position.

4. Keep your jumping continuous.

5. On your last rep explode into the air as high as possible

6. Each jump is a rep. Do 25 reps in 3 sets.

After doing each of these best way to jump higher exercises always STRETCH and WARM DOWN. If you did not know your do not gain muscles while actually doing the exercise. Most muscle gain come during your rest days and cool down periods.

Best Way To Jump Higher - 3 Of The Best Exercises To Increase Your Vertical

How to Jump Higher With Plyometrics - Yes You!

In this article I am going to explain how to jump higher with plyometrics. Plyometrics are exercises that will increase your muscular power. Muscular power is something you need to develop because its what drives your body when you jump. Plyometrics are powerful exercises because you train with motions that are used in jumping. In a plyometric motion there is a load phase and a contraction phase. This is similar when you dunk - you take a few step to gain moMentum (load) and then you explode up off the ground (contraction). Therefore you can dramatically increase your vertical by using plyometrics.

How to Jump Higher With Plyometrics - Yes You!

How to Jump Higher With Plyometrics - Yes You!

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How to Jump Higher With Plyometrics - Yes You!

How to Jump Higher With Plyometrics - Yes You!

There's a lot of great plyometric exercises that I've used but I'm going to describe one I've seen help so many people - split squat jumps. Stand with your feet about shoulder width apart. Take your right leg and step back about 2 feet - this will put your feet in a sTAGgered position. Lower your body until your left thigh is parallel with the ground. Explode upwards as high as you can. In the Air, switch you feet so they land in opposite positions from where they started. Shoot for about 10 reps per set for this exercise.

Important Things to Note:

Although they are extremely important in your vertical jump training, they should be used alongside strength training. Strength training is important because it develops your max strength (strength independent of time). Simply put, the stronger you are, the higher you can jump. Think of strength as the amount of horsepower your body has. The key thing to note is that although plyometrics and strength training should be used together - they should be used in the right combination depending on the individual. Some people will see more results if they train with a more strength based workout and others with a plyometric based workout - it all depends on the athletes body composition. If you're serious about seeing real gains in your vertical, find out what your body type is and develop your program around that.

How to Jump Higher With Plyometrics - Yes You!

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Searching for the best workout to jump higher?

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

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Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

There are many exercises that can be done to increase your vertical leap. Some or more effective some or less effective.

The more effective exercises will have you jumping out of the gym.

Do you play basketball?

• If you are on your high school basketball team and you follow the exercises that I am about to share with you. Be ready to be all over the sports page of your schools website and the local news papers. Also you can expect to get the attention of college scouts. Because the exercises are just that effective for increasing your vertical leap. Your jumping ability will increase that much.
• Same thing for college players; if you are looking ways to better your game and get the national attention of some N.B.A teams or top plays on Sportcenter. Start with the exercises contained in this article.

Even if you are a playground baller and just want to dominate the playground game, this is the best workout to jump higher.

Okay enough talking, lets get to the exercises for the best workout to jump higher.

Remember to always stretch and warm up before doing any of the following exercises.

The best way that I have found to warm up is jumping rope for 3 to 5 minutes.

Exercise 1

Step Ups - steps ups are the 1st exercise in the best workout to jump higher and will develop and work the muscles need to give you the explosive jumping power that you need for jumping off of 1 leg. Not everyone jumps the same.

• You are going to need a chAir bench or stool for this exercise(anything you can put 1 leg on and it has to be sturdy enough to withstand the force of you thrusting yourself into the Air off 1 leg.
• Place your right leg on the chAir or bench and thrust yourself as high into the air as possible and as explosively as possible
• While in mid air switch legs so that the leg that was resting on the ground is not the leg on the chair
• After you land thrust yourself back into the air with your left leg and do the same switch mid air again landing with your right leg on the chair.
• After each leg is done this is 1 rep, do 25 reps in 3 sets

Exercise 2

Burnouts - are the 2nd exercise in the best workout to jump higher and they focus on developing and strengthening your upper calf muscle, working and training your upper calf muscle help to develop explosive leaping ability that you need when playing basketball.

• Stand tall in a athletic position with your arms at your side
• Raise up on the tips of your toes
• Using only your tip toes, jump 3 to 4 inches in the air and keep it continuous
• Each jump is 1 rep, do 25 reps in 3 sets

Exercise 3

Squat Hops - are the 3rd exercise in the best workout to jump higher and they help to increase your vertical when jumping off of 2 legs to perform the monster dunks that you will soon be doing.

• With your back straight and legs shoulder width apart, lower yourself into a low squat position
• Raise up on your tips toes as high as possible
• Jump 3 to 4 inches in the air while staying in your low squat position
• On the last rep of your set explode into the air as high as possible(this last hop is very important so do not forget to do it
• Each hop is 1 rep, do 25 reps in 3 sets

Remember:

• Do each exercises in the correct manner and proper form(5 reps done correctly is more effective than 20 incorrect reps)
• Also to do each exercise in the best workout to jump higher as explosively as possible(your body needs to know that you are trying to get higher)

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Workouts to Jump Higher - Learn How to Jump Higher

You are going to find a lot of workouts to jump higher.  The truth is, depending upon what level of fitness you are in already, you will have initial gains with any program simply because you are doing something different than what your body is accustomed to doing.  To be successful at any program you will have to dedicate time and consistent effort to it.  Learning how to jump higher is not any different.  I am going to give you a workout to jump higher that really works, and I will even tell you why it works.

First let's go ahead and start with the why it works.  Effective workouts to jump higher are built around 3 key principles: total body moveMents, change of direction, and stretch reflex. 

• Total body moveMents are just as they suggest, moveMents that incorporate the whole body. Jumping is a whole body moveMent, so why waste your time doing hamstring curls, a single joint movement.  It is not specific enough to increase your vertical leap and jump higher.
• Constant change of direction in your exercises is important because jumping is the perfect example of a change of direction.  You will be changing from a forward motion to an upward acceleration in a very short period of time.  Which brings us to the final point.
• Stretch reflex is the body's way of transitioning from slowing down to speeding up.  The only way to train a stretch reflex is to train Fast with minimal amount of time on the ground.  The best training method to achieve this is plyometric training.  Plyometrics is simply quick jumping movements.

Now for the workout.  I will only give a brief idea of the exercise description because it seems everybody tends to call the exercise something different.  Here is a workout to jump higher that has repeatedly worked for my clients.  Exercises to increase vertical leap require high intensity and effort as well as short duration.  So, don't expect a workout to jump higher to last very long.

1. Jump squat (3 x 8): A jump squat is a combination of a quick squat that finishes with a jump.
2. Scissor jump (3 x 8 each side): With your feet sTAGgered in a lunge position, jump as high as you can.  While in the Air switch your feet and repeat.
3. Ice skaters (3 x 8 each side): Start with your left foot and jump to the right as far as you can with only your left foot.  Land on the right foot and jump to the left.  Spend as little time in transitioning between each jump.  This is actually a hop (but who cares about semantics?)
4. Repeated Broad Jump (3 x 4): Jump as high and as far as you can 4x quickly.  Turn around and do it again.  Make sure you are doing this one on a moderately soft surface such as grass.  Never do this one on concrete (ouch! Can you say shin splints?)

The secret to a good workout to jump higher is that the exercises must be completed quickly with maximum effort.  That is why good jumping programs work.  The transition between one jump to the next must involve minimal amount of time on the ground.  The longer you spend on the ground, the less effective the exercise becomes.  Remember the critical components of a good workout to jump higher and you will be well on your way to dunking over that rival of yours in no time.  Now is the time to start that program you have been looking at.  Train Fast! Increase Vertical!

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Best Exercises To Jump Higher - Gain An Inch A Week On Your Hops With These Exercises

Best Exercises To Jump Higher - Gain An Inch A Week On Your Hops With These Exercises

Searching for the best exercises to jump higher?

Well I want to share with you some of the best exercises to jump higher that will help you to gain inches on your vertical as soon as possible. The sooner you start training, the sooner you can start seeing gains on your vertical in less than a week.

Now you are going to have to actually do the exercises, just reading this article will not help you to increase your vertical.

The following exercises to increase vertical will build up the muscles that you use the most for jumping. They also target a different aspect of jumping which is called vertical explosion. Vertical explosion is calculated by your strength, quickness, and the Fast twitch muscles in your legs. You may not understand these terms right now but trust me they are all very important when it comes to how high you can jump off of the ground.

No matter what your goals are:

• If you are a playground baller looking to dominate the playground with a massive vertical.
• If you are on your high school team, or trying to make your high school team and want to increase your vertical to attract the attention of college scouts.
• If you are in college and trying to improve your game with the dreams of someday going to play in the N.B.A or overseas.

Okay, enough talking lets get down to the best exercises to jump higher.

The best exercises to jump higher should be completed on:

Monday - Wednesday - Friday/ Tuesday - Thursday is a rest day and light basketball.

Remember before doing these exercises or any workout always STRETCH and WARM UP.

• Doing these exercises in the proper form is critical. 5 correct form exercises are more effective than 20 incorrect form exercises.
• Do each exercise as explosive as possible, your body needs to know that you are trying to get higher.

1. EXERCISE - BURNOUTS

This is the first of the best exercises to jump higher and it focuses on developing your calf muscle, particularly the upper section of your calf muscle to give you explosive gains on your leap.

• Stand with your arms at your sides and with your feet shoulder width apart.
• Raise up onto your tip toes as high as possible, enough to feel your calf muscle being worked.
• Hop 3 to 4 inches in the Air
• After landing hop right back up keeping it continuous, after about 6 or 7 jumps you should know why this exercise is called burnouts(in other words you should really feel your calves being worked)
• Each jump is 1 rep, do 25 reps in 3 sets

2. EXERCISE - STEP UPS

This is the 2nd of the best exercises to jump higher. Step ups focus on developing the jumping power that you use to jump off of 1 leg.

• You are going to need a sturdy chAir, bench, or anything you can thrust yourself up into the Air with the force of 1 leg as high as possible.
• Stand in front of the chAir, bench, or stool with your right leg placed on it. Your right leg should be almost at a 90 degree angle and your left leg should be resting on the ground.
• Thrust yourself up into the air using only your right leg as high as possible.
• In mid air switch legs and land with your left leg on the chair and right leg landing on the ground.
• Do the same with your left leg as you did with your right leg.
• After each leg is done that is 1 rep, do 25 reps in 3 sets

3. EXERCISE - SQUAT HOPS

Squat Hops are the last of the best exercises to jump higher. This exercise will focus on developing and working the muscles that you use to jump off of 2 legs and perform those monster 2 handed dunks that you will doing very soon.

• Get into a low squat position while keeping your back straight.
• While in the low squat position raise up onto your tip toes as if you are almost sitting down.
• Jump 3 to 4 inches in the air and keep it continuous after.
• Each jump is 1 rep, do 25 reps in 3 sets.

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How to Jump Higher Off One Foot

How to Jump Higher Off One Foot

In sports such as basketball, it is important to be able to jump high off of one foot as well as two feet. However, when jumping off of one foot or one leg (or off the approach as I like to call it) you can usually get up much quicker. Sometimes in basketball you don't always have time to plant and jump off of two feet. So here are 5 ways to increase your jumping off of one foot.

Step Ups

This is an exercise that will without fail help to increase your one-foot jumping. To do this exercise simple grab a chAir. The starting position is with one foot up on the chAir and one foot on the ground. Then the next step is to explode up using the leg that is up on the chAir to push you up into the Air.

As you go up into the air, switch legs and lower your body to the ground with your other leg.

I also recomMend you do this exercise with weight. When doing this exercise with weight there's a slight difference. What you'll do is grab two dumbbells or a barbell with weight placed on your shoulders.

Then with weight either in your hands or on your shoulders step up onto the bench and then step down. With Weights you start with both feet on ground and step up with one leg followed by the other and then back down.

Both of these exercises are great for improving your jumping power off of one leg.

Sprinting

The Faster you get, the higher you'll be able to jump off of one leg in most cases. You ever notice those players in basketball who are just so Fast, that it looks like they just run off of the ground when they jump? Or you ever Watch a high jumper in track & field? These are the athletes who usually can jump very high off of one leg.

If you also want to jump higher off of one leg I recomMend you go out and work on your sprinting. Sprint work has always beat up my legs. I can remember days of grueling sprints on the track. But when I got on the court, I usually noticed results in a fairly short amount of time from my efforts. Sprinting is very important if you want to jump higher.

Lunges

The great thing about lunges aside from the fact that they flat out help you jump higher, is this. Not only do they build your quadriceps, but they help your balance, hips, and glutes (butt). All of which, are very important if you want to jump higher.

This exercise can be performed with or without weight. Simply grab some dumbbells or a barbell and put it over your shoulders and get to work. With this exercise I recomMend you use light weight and work on maintaining good balance. If you have never done lunges before they can kind throw you off balance at first. But with practice and proper form you'll get great results with this exercise.

High knees and Butt Kicks

Both of these exercises are great because they increase your range of motion and your stride when running. And they help you get up higher. Aside from being two great plyometrics, they are also great for your hips, hamstrings and quadriceps.

Flexibility is also key when it comes to one-foot jumping. And high knees and butt kicks will help you with your flexibility.