Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

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Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

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Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

There are many exercises that can be done to increase your vertical leap. Some or more effective some or less effective.

The more effective exercises will have you jumping out of the gym.

Do you play basketball?

• If you are on your high school basketball team and you follow the exercises that I am about to share with you. Be ready to be all over the sports page of your schools website and the local news papers. Also you can expect to get the attention of college scouts. Because the exercises are just that effective for increasing your vertical leap. Your jumping ability will increase that much.
• Same thing for college players; if you are looking ways to better your game and get the national attention of some N.B.A teams or top plays on Sportcenter. Start with the exercises contained in this article.

Even if you are a playground baller and just want to dominate the playground game, this is the best workout to jump higher.

Okay enough talking, lets get to the exercises for the best workout to jump higher.

Remember to always stretch and warm up before doing any of the following exercises.

The best way that I have found to warm up is jumping rope for 3 to 5 minutes.

Exercise 1

Step Ups - steps ups are the 1st exercise in the best workout to jump higher and will develop and work the muscles need to give you the explosive jumping power that you need for jumping off of 1 leg. Not everyone jumps the same.

• You are going to need a chAir bench or stool for this exercise(anything you can put 1 leg on and it has to be sturdy enough to withstand the force of you thrusting yourself into the Air off 1 leg.
• Place your right leg on the chAir or bench and thrust yourself as high into the air as possible and as explosively as possible
• While in mid air switch legs so that the leg that was resting on the ground is not the leg on the chair
• After you land thrust yourself back into the air with your left leg and do the same switch mid air again landing with your right leg on the chair.
• After each leg is done this is 1 rep, do 25 reps in 3 sets

Exercise 2

Burnouts - are the 2nd exercise in the best workout to jump higher and they focus on developing and strengthening your upper calf muscle, working and training your upper calf muscle help to develop explosive leaping ability that you need when playing basketball.

• Stand tall in a athletic position with your arms at your side
• Raise up on the tips of your toes
• Using only your tip toes, jump 3 to 4 inches in the air and keep it continuous
• Each jump is 1 rep, do 25 reps in 3 sets

Exercise 3

Squat Hops - are the 3rd exercise in the best workout to jump higher and they help to increase your vertical when jumping off of 2 legs to perform the monster dunks that you will soon be doing.

• With your back straight and legs shoulder width apart, lower yourself into a low squat position
• Raise up on your tips toes as high as possible
• Jump 3 to 4 inches in the air while staying in your low squat position
• On the last rep of your set explode into the air as high as possible(this last hop is very important so do not forget to do it
• Each hop is 1 rep, do 25 reps in 3 sets

Remember:

• Do each exercises in the correct manner and proper form(5 reps done correctly is more effective than 20 incorrect reps)
• Also to do each exercise in the best workout to jump higher as explosively as possible(your body needs to know that you are trying to get higher)

Best Workout To Jump Higher - Best Exercises To Take Your Hops To The Next Level

The Best Six Pack Ab Workout - How to Increase Your Strength, Endurance, & Lose Belly Fat

The Best Six Pack Ab Workout - How to Increase Your Strength, Endurance, & Lose Belly Fat

When training to develop the all elusive six pack, it can be hard to figure out which ab workouts are the best. If you have been training for a while, you'll notice that most of the ab workouts you'll find on the internet are just regular old, boring abdominal targeting exercises. Pretty useless stuff if you want a ripped midsection.

If you know anything about my training philosophy, you'll know that I don't teach people to train the abs directly to lose belly fat. I recomMend a more total body approach that focuses on using compound moveMents and building a positive metabolic response using unique workout methods.

Here is a total body workout that will help you build your endurance, build up your strength, and torch your belly fat. The exercises you will use in this circuit are: back squats, power shrugs, plyo step-ups, depth jumps, jump squats, vertical jumps, and reverse crunches.

Exercise Descriptions:

Back Squats:

- Stand with your feet shoulder width apart, toes slightly turned out.

- Keep the abdominals tight.

- Slowly descend until the upper legs are parallel to the floor.

- Maintain an upright position and avoid leaning forward.

- Push back into the start position.

85% of one rep max for 8 reps

Power Shrugs: (from the floor)

- Using a barbell, keep your head up, chest up, and hips down.

- Lift with your legs from the floor to the knees.

- At the knees, explosively accelerate the bar up into a shrug while trying to "jump" up off the ground with a shrug at the top.

- Be sure to keep your arms straight through the enTire exercise to prevent your arms from pulling the weight up instead of driving with the legs.

- Drop the weight to the floor after the shrug and repeat the lift from the ground.

4 sets of 8 reps

Plyo Step-Ups

- With one foot on a box or bench, drive into the bench with your lead foot and jump into the Air.

- While in the Air, switch feet and have the opposite foot land on the bench.

- Repeat this sequence rapidly trying to jump as high as you possibly can each time.

4 sets of 10 jumps each leg

Depth Jumps:

- Set up one high box about two feet away from a lower box.

- Step off the high box and as soon as your feet touch the ground, explosively jump straight up onto the lower box.

4 sets of 10 jumps

Jump Squats:

- Using a weight that is about 15-20% of your one rep max for the back squat.

- Dip into the squat position and jump as high as possible.

- Be sure to land under control with your knees bent. Be sure to land on the balls of your feet.

15-20% of one rep max for 10 reps

Vertical Jumps:

- From the standing position, jump as high as you can in the Air.

Jump as many times as you can in 15 seconds.

Here's the workout:

(You will complete this circuit two times with a:60 second rest between exercises)

1. Back Squat - 85% max - 8 reps

2. Power Shrug - 85% max - 8 reps

3. Jump Squat - 15-20% max - 10 reps

4. Depth Jumps - 10 reps

5. Vertical Jumps - As many as you can in15 seconds

6. Plyo Step-Ups - 10 reps

7. Reverse Crunches - 20 reps

I know that this circuit is not your typical ab workout and the exercises presented here are probably not what you are used to. It may be hard to believe that you can develop six pack abs without doing your regular abdominal targeting exercises, but with this total body approach, you will train your enTire body, boost your metabolism, and torch the stubborn belly fat that is covering up your hidden six pack.

You can defeat your stubborn belly fat and crappy genetics by not following the herd and training smarter and not repping yourself into oblivion doing useless crunches and sit-ups.

Here's to your new six pack!

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Brazil Butt Lift - New Beachbody Workout - Techniques That Have Shaped Supermodels Butts

Beachbody is coming out with a new home DVD workout that focuses solely on your butt. The workout is a natural way to give you a beautiful butt lift. No surgery here just specially designed workout moves to work your muscles and make them tight and fit. This new workout is called 'Brazil Butt Lift'. The program is taught by Leandro Carvalho, and if anyone has the resume to teach such a workout program it is this guy.

Leandro Carvalho, a native Brazilian, has sculpted some of Brazil's finest supermodels and lingerie models back sides with his Brazil Butt Lift techniques. Carvalho personally trained Victoria Secret model Alessandra Ambrosio, who is known for her excellent buttocks. He currently has a fitness club in New York City where he personally trains many models, celebrities and people just like you and me. On top of that he has teamed up with Beachbody to bring these amazing techniques, via DVD, to any American ready to take the challenge.

Although Brazilian Butt Lift is primarily focused for the ladies it is still going to be an extremely effective workout program for Men.

What is Brazil Butt Lift going to look like?

Recently Leandro released a 5 minute buttocks focused workout including 5 workouts you can start doing right now. If his DVD release is bound to be these types of moves, but ramped up to the next level. All these workouts are specifically designed to target different muscles in your butt.

1. The Plie - An exercise in which you stand with your feet and knees about shoulder width, drop your tailbone down into a plie squat, squat as low as you can go, hold for 2 seconds then slowly return.

2. The Touchdown - A move in which you stand with your feet shoulder width apart, squat down until your knees are bent in a 90 degree angle, then reach one foot back into a deep reverse squat. Repeat the exercise using your other leg.

3. Explosive Lunge - Lunge into the standard lunge position, but instead of slowly returning to your feet and switching legs you will explode upward, jumping into the Air, switch legs midAir and return to the lunge position. Then repeat.

4. Single Leg Squat with Towel - Stand with both feet together, place your arms at your sides with your right foot on top of a small folded towel. Shift your weight to your left foot, bend your left knee up to a 90 degree angle, or as much as you can, slide your right foot to the side on the towel and hold for 4 seconds. Slowly bring your right leg back to your left then repeat the exercise for 30 seconds then switch legs.

5. Squat with Kickback - Sit back into a squat and keep your weight on your heels, then lift your right leg straight behind you, keep your hips pointing forward while extending arms. Repeat using other leg.

Those few workouts are just a sample of what Brazilian Butt Lift is going to be like. If you want to get a butt like a supermodel, this is going to be the workout for you.

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