Best Exercises To Jump Higher - Gain An Inch A Week On Your Hops With These Exercises

Best Exercises To Jump Higher - Gain An Inch A Week On Your Hops With These Exercises

Searching for the best exercises to jump higher?

Well I want to share with you some of the best exercises to jump higher that will help you to gain inches on your vertical as soon as possible. The sooner you start training, the sooner you can start seeing gains on your vertical in less than a week.

Now you are going to have to actually do the exercises, just reading this article will not help you to increase your vertical.

The following exercises to increase vertical will build up the muscles that you use the most for jumping. They also target a different aspect of jumping which is called vertical explosion. Vertical explosion is calculated by your strength, quickness, and the Fast twitch muscles in your legs. You may not understand these terms right now but trust me they are all very important when it comes to how high you can jump off of the ground.

No matter what your goals are:

• If you are a playground baller looking to dominate the playground with a massive vertical.
• If you are on your high school team, or trying to make your high school team and want to increase your vertical to attract the attention of college scouts.
• If you are in college and trying to improve your game with the dreams of someday going to play in the N.B.A or overseas.

Okay, enough talking lets get down to the best exercises to jump higher.

The best exercises to jump higher should be completed on:

Monday - Wednesday - Friday/ Tuesday - Thursday is a rest day and light basketball.

Remember before doing these exercises or any workout always STRETCH and WARM UP.

• Doing these exercises in the proper form is critical. 5 correct form exercises are more effective than 20 incorrect form exercises.
• Do each exercise as explosive as possible, your body needs to know that you are trying to get higher.

1. EXERCISE - BURNOUTS

This is the first of the best exercises to jump higher and it focuses on developing your calf muscle, particularly the upper section of your calf muscle to give you explosive gains on your leap.

• Stand with your arms at your sides and with your feet shoulder width apart.
• Raise up onto your tip toes as high as possible, enough to feel your calf muscle being worked.
• Hop 3 to 4 inches in the Air
• After landing hop right back up keeping it continuous, after about 6 or 7 jumps you should know why this exercise is called burnouts(in other words you should really feel your calves being worked)
• Each jump is 1 rep, do 25 reps in 3 sets

2. EXERCISE - STEP UPS

This is the 2nd of the best exercises to jump higher. Step ups focus on developing the jumping power that you use to jump off of 1 leg.

• You are going to need a sturdy chAir, bench, or anything you can thrust yourself up into the Air with the force of 1 leg as high as possible.
• Stand in front of the chAir, bench, or stool with your right leg placed on it. Your right leg should be almost at a 90 degree angle and your left leg should be resting on the ground.
• Thrust yourself up into the air using only your right leg as high as possible.
• In mid air switch legs and land with your left leg on the chair and right leg landing on the ground.
• Do the same with your left leg as you did with your right leg.
• After each leg is done that is 1 rep, do 25 reps in 3 sets

3. EXERCISE - SQUAT HOPS

Squat Hops are the last of the best exercises to jump higher. This exercise will focus on developing and working the muscles that you use to jump off of 2 legs and perform those monster 2 handed dunks that you will doing very soon.

• Get into a low squat position while keeping your back straight.
• While in the low squat position raise up onto your tip toes as if you are almost sitting down.
• Jump 3 to 4 inches in the air and keep it continuous after.
• Each jump is 1 rep, do 25 reps in 3 sets.

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Increase Vertical Leap - Get A Monster Vertical Leap!

Increase Vertical Leap - Get A Monster Vertical Leap!

Wouldn't you want to increase your vertical leap by 12 inches or more? Have you always wanted those extra 4 inches to your jump that would allow you to carry out one of Lebron James's trademark breakaway dunks? As you read this article you'll begin to get certain feelings of exciteMent as you realize that you can now increase vertical leap that will simply explode your basketball game. Better still, you'll learn how to use the 7 free exercises. That's right! FREE! Think about it. You can use these specialized techniques in your training today!

What do you think you can do to magnify your vertical leap today? In a nutshell, you've to work out every bit of muscle in your legs, core (abdoMen) and arms even. You can catch an enTire power-packed training program at my website, but first here are 7 simple yet devastatingly powerful exercises you can use immediately:

1. Leapups - Stand with your feet shoulder width appart, and jump up looking
straight ahead. Come down about 1/4 of the way and jump right back up. This completes one leapup. Leapups train muscles to remember how to jump, thus drastically helping to increase vertical leap.

2. Calf raises - Stand on something so that your heels are not touching anything,
stAirs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.

3. Step ups - Get a sturdy chAir or bench, put one lleg on the chair, and push
yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.

4. Thrust ups - Stand with your feet shoulder width appart, and lock your knees.
Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.

5. Burnouts - Stand in the same position as thrust uups, and go up as high as your
can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the exercise. You can use your arms too.

6. Squats - These are the 'King' of leg exercises and a must to increase vertical leap. They work out almost every muscle in your legs and will allow you to max up your quads in no time. Stand shoulder-width apart and bend your knees to go down, keeping your back straight. Stop when the back of your knees form a 90 degree angle. Come back up explosively. To increase power, try doing squats with Weights.

7. Sit ups - Sit ups are an excellent way to strengthen your abdominal core which is essential for explosiveness and stability in your vertical leap. Lie down flat on your back with your knees bent. Bring up your torso Fast and hold momentarily before lowering your torso down slowly.

These are training methods used by college and even NBA basketball players to dramatically increase vertical leap and explode your all-around game. From rebounds, to blocks, to jumpshots, to dunks, your leap determines it all. Think about it.

How to Jump Higher Off One Foot

How to Jump Higher Off One Foot

In sports such as basketball, it is important to be able to jump high off of one foot as well as two feet. However, when jumping off of one foot or one leg (or off the approach as I like to call it) you can usually get up much quicker. Sometimes in basketball you don't always have time to plant and jump off of two feet. So here are 5 ways to increase your jumping off of one foot.

Step Ups

This is an exercise that will without fail help to increase your one-foot jumping. To do this exercise simple grab a chAir. The starting position is with one foot up on the chAir and one foot on the ground. Then the next step is to explode up using the leg that is up on the chAir to push you up into the Air.

As you go up into the air, switch legs and lower your body to the ground with your other leg.

I also recomMend you do this exercise with weight. When doing this exercise with weight there's a slight difference. What you'll do is grab two dumbbells or a barbell with weight placed on your shoulders.

Then with weight either in your hands or on your shoulders step up onto the bench and then step down. With Weights you start with both feet on ground and step up with one leg followed by the other and then back down.

Both of these exercises are great for improving your jumping power off of one leg.

Sprinting

The Faster you get, the higher you'll be able to jump off of one leg in most cases. You ever notice those players in basketball who are just so Fast, that it looks like they just run off of the ground when they jump? Or you ever Watch a high jumper in track & field? These are the athletes who usually can jump very high off of one leg.

If you also want to jump higher off of one leg I recomMend you go out and work on your sprinting. Sprint work has always beat up my legs. I can remember days of grueling sprints on the track. But when I got on the court, I usually noticed results in a fairly short amount of time from my efforts. Sprinting is very important if you want to jump higher.

Lunges

The great thing about lunges aside from the fact that they flat out help you jump higher, is this. Not only do they build your quadriceps, but they help your balance, hips, and glutes (butt). All of which, are very important if you want to jump higher.

This exercise can be performed with or without weight. Simply grab some dumbbells or a barbell and put it over your shoulders and get to work. With this exercise I recomMend you use light weight and work on maintaining good balance. If you have never done lunges before they can kind throw you off balance at first. But with practice and proper form you'll get great results with this exercise.

High knees and Butt Kicks

Both of these exercises are great because they increase your range of motion and your stride when running. And they help you get up higher. Aside from being two great plyometrics, they are also great for your hips, hamstrings and quadriceps.

Flexibility is also key when it comes to one-foot jumping. And high knees and butt kicks will help you with your flexibility.