Increase Vertical Leap - Get A Monster Vertical Leap!

Increase Vertical Leap - Get A Monster Vertical Leap!

Wouldn't you want to increase your vertical leap by 12 inches or more? Have you always wanted those extra 4 inches to your jump that would allow you to carry out one of Lebron James's trademark breakaway dunks? As you read this article you'll begin to get certain feelings of exciteMent as you realize that you can now increase vertical leap that will simply explode your basketball game. Better still, you'll learn how to use the 7 free exercises. That's right! FREE! Think about it. You can use these specialized techniques in your training today!

What do you think you can do to magnify your vertical leap today? In a nutshell, you've to work out every bit of muscle in your legs, core (abdoMen) and arms even. You can catch an enTire power-packed training program at my website, but first here are 7 simple yet devastatingly powerful exercises you can use immediately:

1. Leapups - Stand with your feet shoulder width appart, and jump up looking
straight ahead. Come down about 1/4 of the way and jump right back up. This completes one leapup. Leapups train muscles to remember how to jump, thus drastically helping to increase vertical leap.

2. Calf raises - Stand on something so that your heels are not touching anything,
stAirs, a book etc. Go all the way up and come slowly down. Do one leg, then the other, this completes one set.

3. Step ups - Get a sturdy chAir or bench, put one lleg on the chair, and push
yourself off the chair with your one leg. While in the air, switch legs, put the leg that was on the ground on the bench, the leg that was on the bench on the ground. Do the specified number of reps on each leg.

4. Thrust ups - Stand with your feet shoulder width appart, and lock your knees.
Then jump up just by using your calves, only bending at the ankles. As soon as your land, go right back up. This completes one thrust ups. You can use your arms if you want.

5. Burnouts - Stand in the same position as thrust uups, and go up as high as your
can on your toes. Then jump up only using the sides of your thighs and your toes - you must stay as high on your toes as possible throughout the exercise. You can use your arms too.

6. Squats - These are the 'King' of leg exercises and a must to increase vertical leap. They work out almost every muscle in your legs and will allow you to max up your quads in no time. Stand shoulder-width apart and bend your knees to go down, keeping your back straight. Stop when the back of your knees form a 90 degree angle. Come back up explosively. To increase power, try doing squats with Weights.

7. Sit ups - Sit ups are an excellent way to strengthen your abdominal core which is essential for explosiveness and stability in your vertical leap. Lie down flat on your back with your knees bent. Bring up your torso Fast and hold momentarily before lowering your torso down slowly.

These are training methods used by college and even NBA basketball players to dramatically increase vertical leap and explode your all-around game. From rebounds, to blocks, to jumpshots, to dunks, your leap determines it all. Think about it.