3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym

Exercise #1 Push a car

3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym

3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym

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3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym

3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym

It's simple, it's hard and it's like TNT for fat loss and leg strength. Simply bring your car in a parking lot and set it in neutral. Then you get behind and push while a buddy steers. Your goal is to push the thing a certain distance as Fast as you can. For more fun and results trade off with your buddy and time each other to see who can push it the same distance the Fastest.

Exercise #2 Jump lunges.

This one is my personal #1 butt and hip move. Simply start in a lunge position with both knees bent and you weight is 50/50 between the two legs. Now push off with both legs and jump in the Air. When you are in the Air switch your feet so the other foot is in front and land back in a lunge position. Repeat 10- 20 times.

Warning!!! This one is almost sure to produce some muscle soreness so if you are new to lunges be sure to do some normal step lunges for a week or two before graduating to the jump variety.

Exercise #3 Go up something

Nothing, and I mean nothing, will Supply a workout like hiking up a mountain or sprinting up a hill. Gravity is Mother Nature's best personal trainer and moving up a steep incline will force you to work your legs in a very effective manor as you work more against gravity every step of the way. If you are wondering, no, elevating a treadmill or elliptical is not the same. For you to gain the most from going up a hill you need to physically move forward. Simply elevating the belt on a treadmill or even using a stAir machine is not even close to the same thing. If you really want to focus on training your legs, you can go up the hill on a bike. Riding a bike up a long hill is like doing 500 reps on a weight machine in the gym. As an added bonus it burns calories really fast and can boost your metabolism substantially.

Be fit and live free,

Matt Schifferle

3 Leg and Lower Body Exercises That Tone and Strengthen Without a Gym