Advantages of Ceramic Hair Dryers

The hAir is one's crown of beauty and identity. No wonder than through the ages, people have invented, developed, and improved all kinds of ways, techniques, and products to beautify and maintain their hAir.

Advantages of Ceramic Hair Dryers

Advantages of Ceramic Hair Dryers

---

Advantages of Ceramic Hair Dryers

Advantages of Ceramic Hair Dryers

Style? You can, for example, choose Mohawks, undercuts, or bobCats. Color? You can select blond, black, or brown and even more unusual ones, such as, yellow or red. Setting products? There are an endless variety of waxes, oils, and other chemicals that can actually change hAir structure.

One of the more advanced developMents for hairstyling is the invention of electric hairstyling appliances. With these appliances, one can dry, curl, or straighten hair more easily, more conveniently, and more fun than having to go to a salon and spend a significant amount of money.

One of most common hairstyling appliances is the hair dryer. A hair dryer blows a jet of air that is heated by a set of nichrome wires. The hot air then assists in drying and styling one's hair.

There are many kinds of hair dryers in the market today. Aside from conventional dryers, there are new ones such as a ceramic hair dryer.

One of the more advanced types, a ceramic hair dryer works like a conventional one wherein a standard rope heater heats the periMeter of the airflow. But with the addition of a ceramic heater, this advanced type of dryer allows a more even distribution of heat. This even distribution help prevent hot spots and hair damage while using the Blower to dry or style one's hair.

The ceramic heater is also self-regulating, that is, it turns down when the surrounding temperature becomes too hot. Because the dryer automatically regulates the temperature, most of these types do not have multiple temperature controls although they do have a high and low setting.

It is also alleged that ceramic dryers help prevent bacteria formation, which results in a much healthier scalp. Using a ceramic dryer also helps the hair resist the effects of adverse weather conditions (e.g., extreme sunlight, rain, wind, and dust), helps create a radiant texture and surface on one's hair.

For woMen who regularly blow dry their hair, a ceramic dryer is probably their best choice. Here are some of the best hair dryers in the market today:

1. Chi Turbo Driver - This ceramic dryer uses high-grade ceramic coils. It is also famous in the market because of its low electromagnetic field, an unusual feature since dryers usually have considerably high levels of electromagnetism. It runs on 1500 watts of power, but despite being a little bit low in that aspect, it can compete favorably against higher powered ceramic hair dryers.

2. Twin Turbo Ceramic Ionic 3200 - With a TAG of 0, this dryer combines the effects of ceramic and negative-ion technology, allowing the heat inside the hair shaft to radiate without drying the shaft out. The dryer also features four temperature settings, cold-air switch, two speed settings, and an anti-overheating safety device.

3. Conair Ceramic Smooth - This very affordable ceramic dryer (only around ) has both a conventional and ceramic heater. It is a good travel companion since it can fold up and can run on either 110 or 220 volts. It is quite powerful for its small size; it runs at 1875 watts.

Advantages of Ceramic Hair Dryers

Running Workouts for Advanced Runners

Advanced runners perform workouts to improve a single or multiple aspects of their running such as speed, power and endurance. There are many running and sprinting workouts that help improve these aspects, and they can be learned easily, given that the runner devotes time and effort to master them.

Running Workouts for Advanced Runners

Running Workouts for Advanced Runners

---

Running Workouts for Advanced Runners

Running Workouts for Advanced Runners

1- Running to increase speed:

A lot of runners would want to improve their speed, especially those who want to join races and marathons. If you want to improve your running speed, you need to improve the time of your steps. Plyometrics exercises are unique workout exercises that use quick and powerful moveMents to increase the speed of your muscle contractions. You can use plyometrics to improve your overall running speed. Plyometrics are hard exercises, which must only be performed by advanced or experienced runners. They can bring serious pain or injury to anyone who tries them without much experience.

· Double leg box jumps- Stand upright on a box or a bench. Drop yourself off the box with both feet and immediately jump forward and then upward after dropping off the box. Repeat this step for about 10 times for each set. Remember to drop and not to jump off the box.

· Truck jumps- Stand upright on a flat or cushioned surface, with your feet about a shoulder's width apart. Jump straight up and bring your knees up towards your knees and your heels up under your hamstrings. Keep your back straight, and allow your arms to swing by your sides for balance. Do this repeatedly for about 10 times for each set.

· Scissor kicks- Begin in a standing position and place one foot on an elevated surface in front of you. The elevated surface should be about 20 inches. With your other foot flat on the ground, push with your raised foot and spring into the Air, switch your leg positions, and land on your previously raised foot on flat ground, and your back foot raised.

2- Running to build endurance:

People who want to build their running endurance usually do so in order to run long distances without getting too Tired or injured. There are also several exercises you can do to improve your running endurance.

· Plyometrics- Plyometrics workout exercises like truck jumps, scissor kicks and lunge jumps improve your overall running endurance by strengthening your leg muscles. Once your leg muscles are able to contract Faster and are much stronger, your legs would be able to withstand running long distances as well.

· Long running - Running long distances repeatedly would train your muscles and make them grow stronger. Increase your running distance 2-3 times every week and your overall running endurance should greatly improve.

3- Running to increase power

Improving running power also allows the runner to run Faster and longer. With enough running power, a runner should be able to finish a race with a short time. Truck jumps, box jumps and other plyometrics workouts can also be used to improve your running power.

· Lunge jumps- Begin in upright position with one knee bent and in forward position and the other leg, also bent on the knee but in resting on the ground behind your body. Lower your body for about 10 inches and jump forcibly into the Air using your front leg and land in the same starting position.

Running Workouts for Advanced Runners